Check out the articles I'm quoted in!

I share my insight with Huffington Post on why simple resolutions are good for your mental health.

I offer up some tips on how to quit a job to Self.

I help explain to Bustle why breathing exercises alleviate anxiety.

See what COVID-19 self-care habits I practice as an essential worker in Shape.

Some of my morning routine tips for night owls in Bustle.

The genius morning routine that helps me while I am working from home in Bustle.

Why I think we should stop speculating about other people's mental health in Shape.

Some of my tips on how you can have hard conversations with family in Women's Health.