Check out the articles I'm quoted in!

I help explain why breathing exercises alleviate anxiety.

See what COVID-19 self-care habits I practice as an essential worker.

Some of my morning routine tips for night owls.

The genius morning routine that helps me while I am working from home.

Why I think we should stop speculating about other people's mental health.

Some of my tips on how you can have hard conversations with family.

My brief chat with Shoutout LA.

Learn more about my personal and professional journey in this interview.

My presentation on the correlation between gut health and mental health.