Check out the articles I'm quoted in!
I share my insight with Huffington Post on why simple resolutions are good for your mental health.
I offer up some tips on how to quit a job to Self.
I help explain to Bustle why breathing exercises alleviate anxiety.
See what COVID-19 self-care habits I practice as an essential worker in Shape.
Some of my morning routine tips for night owls in Bustle.
The genius morning routine that helps me while I am working from home in Bustle.
Why I think we should stop speculating about other people's mental health in Shape.
Some of my tips on how you can have hard conversations with family in Women's Health.