Read the articles I wrote or contributed to!

I wrote an article for Wondermind, where I shared 35 daily affirmations that you can use for whatever you're going through.

One of my books was featured in this EMOIR article about ways Black women can recover from corporate PTSD.

I wrote an article for Wondermind, where I shared 9 tips to create positive affirmations that work for you.

I wrote an article for Wondermind, where I shared 10 affirmations for Black people that can help improve one's mental health.

I wrote an essay for Women's Health July/August 2022 issue about my self-care journey and how it led me to being passionate about encouraging Black women to prioritize their wellness.

I talked to Insider about what radical self-care looks like for Black women in 2023.

I spoke to Fortune about what the Soft Life looks like for a Black girl.

I shared my favorite book that made me feel seen with Apartment Therapy.

I provided Healthline with some healthy habits that will help boost your mental health.

I shared with AFROPUNK how I turned my workplace trauma into encouraging Black women to practice self-care.

My cozy sweater and I were featured in The Wall Street Journal, where I share about my go-to look on TikTok.

I talked to Dame Magazine about how Black women must build strong boundaries to protect their self-care practices.

I was interviewed by Well + Good about how Black women practicing self-care is social justice. 

I chatted with Women's Media Center about how young women can manage microaggressions in & out of the workplace.

I shared an excerpt from my book with Experience Life, discussing race-based traumatic stress.

I provided an excerpt from my book to Mind Body Green about why radical self-care is essential for Black women.

I talk about how wearing makeup is good for your mental health with PureWow

I share my insight with Huffington Post on why simple resolutions are good for your mental health.

I offer up some tips on how to quit a job to Self.

I help explain to Bustle why breathing exercises alleviate anxiety.

See what COVID-19 self-care habits I practice as an essential worker in Shape.

Some of my morning routine tips for night owls in Bustle.

The genius morning routine that helps me while I am working from home in Bustle.

Why I think we should stop speculating about other people's mental health in Shape.

Some of my tips on how you can have hard conversations with family in Women's Health.